Diabetic diet can be daunting
Published: December 19, 2020
DEAR DR. DONOHUE: What should I eat with type 2 diabetes, high blood pressure and high cholesterol? All the advice I get tells me what I cannot eat — no potatoes, no bread, no crackers, no cereal, no fruit. Since breakfast is the most important meal of the day, I don’t know what to eat. — C.L.
ANSWER: The diet for type 1 and type 2 diabetes is not as restrictive as it once was. You can eat all the foods you mentioned. Sugar also can be eaten, something that was strictly prohibited in the past. You have to use it in moderation, and it’s best to save sugar calories for other carbohydrates by using artificial sweeteners.
Weight reduction, if applicable to you, is the best way for you to control blood sugar. A 5 percent to 10 percent weight loss is a sure way to keep blood sugar where it should be. For high blood pressure, limit salt. You ought not to eat more than 1,500 mg a day of sodium. Read the sodium content of foods on their nutrition labels. For cholesterol control, cut back on fatty meats and whole-fat dairy products. You can use low-fat dairy.
Carbohydrates are an issue with diabetes. Carbohydrates are sugars and starches. They should constitute 50 percent to 55 percent of your total daily calories. Fruits (yes, you can eat them), vegetables, cereals, breads, crackers, pastas and similar foods are carbohydrates. You have to get a book that lists the calorie content of foods and their protein, fat and carbohydrate makeup. These guides in all bookstores, and they’re cheap.
Breakfast shouldn’t be a problem. You can drink orange juice if you like it, have cereal, have toast and drink coffee or whatever.
You need a coach in the form of a dietitian. The dietitian can help you navigate through the difficulties of understanding a diabetic diet. Your doctor or the local hospital can put you in touch with one.
You also need to contact the American Diabetes Association, whose website is www.diabetes.org. Or call 1-800-342-2383. The association will provide you with tons of information on diet and on diabetes in general. If you don’t have a computer, you must know a friend or relative with one. That person can make a connection for you. Be there when he or she does.
DEAR DR. DONOHUE: I have a 16-year-old daughter who weighs close to 200 pounds. She is 5 feet 4 inches tall. She really doesn’t eat a lot, but she is not all that active, either. Last year she started growing a moustache and has to shave regularly. Now she’s got hairs growing from her chin. Could the two problems — weight and hairiness — be related? — K.S.
ANSWER: They could. Problems with the adrenal glands, ovaries or pituitary gland could be at the bottom of her hair growth and obesity.
Polycystic ovary syndrome, for example, features obesity and facial-hair growth. Menstrual irregularities also are a part of the picture.
That’s only one condition that leads to the same symptoms that your daughter has. Have the girl start with an examination by the family doctor. See if that doctor believes it would be wise to consult an endocrinologist. The adrenal glands, pituitary gland and ovaries are endocrine glands.
DEAR DR. DONOHUE: My son lives on the West Coast, and we live on the East Coast. He called to say he has secondary hypertension. I know what hypertension is, but I don’t know the meaning of the “secondary” modifier. — A.L.
ANSWER: Most hypertension (high blood pressure), 90 percent to 95 percent, is primary hypertension — high blood pressure that develops on its own, not from some other condition. Primary hypertension is treatable but rarely curable.
“Secondary hypertension” means the blood pressure elevation comes about from some other illness, such as adrenal gland problems, issues with the kidneys or a narrowing of the aorta. This hypertension is usually curable.
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Dr. Donohue regrets that he is unable to answer individual letters, but he will incorporate them in his column whenever possible. Readers may write him or request an order form of available health newsletters at P.O. Box 536475, Orlando, FL 32853-6475. Readers may also order health newsletters from www.rbmamall.com.
(c) 2011 North America Syndicate Inc.
All Rights Reserved
Article source: http://www.yumasun.com/articles/eat-75244-high-breakfast.html
Apemneree
26. Dec, 2011
!How is a unique African fruit threatening to revolutionize the way you examine diet supplements? How’s it feasible for this same fruit, who has clinically demonstrated in double-blind studies it can easily reduce excess fat by 2.7-5.6% in as little as Four weeks, additionally be the cause of increasing healthy HDL cholesterol while simultaneously reducing hypertension levels and bad Trans fat?
What Is African Mango?
For those who haven’t heard by now, new studies show that pure African Mango extract taken from the seeds on the African Mango fruit can’t only make it easier to drop some weight, but tend to as well as improving fat oxidation in your body, enhance your metabolism, in addition to fight fatigue and raise your current levels. Known also by its scientific name - Irvingia Gabonensis -African Mango’s seemingly miraculous chance to accelerate fat reduction, vitality, together with overall health, comes from its their capability to increase leptin levels in the bloodstream.
African Mango Weight-loss - Does African Mango Work?
There is little change debate inside scientific literature whether African Mango works to help accelerate fat loss. Additionally there is little debate to whether it could lower high blood pressure and improve cholesterol profile.
While there is always more room for individuals to raised appreciate this mysterious ‘superfruit’, a double-blind clinical study performed by the University of Cameroon confirmed much of the fact that was long suspected with a small couple of researchers - that African Mango may support the key that should someday unlock the important thing to curing obesity. In an effort to understand African Mango’s remarkable effects, we should understand leptin as well as role in regulating energy intake and expenditure in the your body.
african mango study results
Leptin is usually a 16kDa protein hormone that takes place naturally within your body of humans and various mammals. Leptin and remarkable effects on the body is discovered by mistake in the American lab in 1950. Researchers observed that obese mice inside laboratory had undergone random mutations inside gene with the protein hormone leptin. That it was discovered that when these mutant obese mice got injections of leptin, increasing their leptin levels, or maybe simply returning the theifs to normal, they rapidly shed their unwanted fat and
quickly returned to their healthy weight. Once injections were halted, these mutant obese mice again became massively overweight.
With further research, scientists learned more to do with Leptin’s crucial role in money body’s metabolism as well as its role in controlling appetite. The science behind Leptin’s role in the overall body is pretty technical and difficult to comprehend to prospects lacking a powerful background in biology. Simply speaking, numerous studies have shown established that lower levels of leptin lead to obesity and uncontrolled eating, while a higher level of leptin inhibit appetite and encourages your body of burning fat. ‘abnormal’ amounts of leptin however, encourage the body to go into fasting mode, storing away calories as fat.
With this particular rudimentary idea of the hormone leptin as well as its function by the body processes for an important regulator of one’s expenditure and consumption, you can start to discover how the African Mango functions accomplish near-miracles in weight loss and full well-being. With obesity nearing epidemic rates in the united states and spreading to many parts of Europe, one must wonder only if African Mango may be the main cure. Already in the news and media, stories are emerging of incredible stories of quick weight loss attributed to an African Mango diet or regular usage of African Mango extract..
amazing African Mango Review